The Viral Creamsicle Protein Shake

(No-Blender Recipe)

Nutrition Info (Full Recipe with Raspberries)

• Calories: 420 kcal

• Protein: 49.5g

• Fiber: 4g

The Macro Math: 2 Scoops Vanilla Leanfit (280 cal / 48g P) + 1 Cup OJ (110 cal / 1g P) + 1/2 Cup Raspberries (30 cal / 4g F / 0.5g P). Without raspberries, it is 390 calories and 49G protein.

If you are looking for a quick, high-protein breakfast that actually tastes like dessert, this viral creamsicle protein shake is a game-changer. Packing nearly 50 grams of protein with only 4 simple ingredients, this homemade, no-stress recipe brings the perfect balance of nostalgic citrus sweetness and creamy vanilla goodness.

It is the ultimate morning refresher to fuel your day—especially when paired with crunchy avocado toast. Once you make it, you’ll wonder why you didn't start sooner. Give it a try, and sorry in advance for it being absolutely addicting!

Directions:

1. Water First (The Golden Rule)

Start with 1 cup of water in a large blender bottle (about 28oz).

👉 Always add the water first. This creates a buffer at the bottom and completely avoids powder clumping.

2. Add the Protein

Add 2 scoops of Vanilla Leanfit protein powder.

👉 Making it for later? I typically add 2 to 2.5 scoops on days I will be having this in 2 servings.

3. Bring the Flavor

Pour in 1 cup of Del Monte Morning Sunshine Orange Juice.

👉 Iron Booster: If you take iron tablets, have them with this drink! Iron absorbs the best when paired with orange juice first thing in the morning.

4. The Berry Top-Off (Optional)

Lastly, top it off with half a cup of fresh raspberries to add that punch of color and 4 grams of healthy fiber. Use scissors to cut them in half so you can sneak in a couple of bites near the end of your drink.

👉 Keep it simple: Raspberries are amazing here, but they are totally optional. Just leave out the random fruit if it's not around your kitchen.

5. Shake & Serve

Close the lid tight, and shake vigorously for about 1 minute. Top off with some ice and serve or keep it in your cup while on the go.

👉 Texture Check: The consistency should be completely milky and not clumpy at all. No blending or re-shaking needed—it's ready to serve right away!

Final Note

This shake is the perfect, bright morning picker-upper to pair with a warm plate of avocado toast. Give it a try—and don't say I didn't warn you about how addictive it is! 🥤✨